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Introducing you to our performance pyramid and sports science articles

Hello, reader Namaste and a warm welcome to SportxIndia's newsletter! Our Mission: We aim to empower sports enthusiasts across India by providing them with the latest news, insights, and opportunities to connect with the sports community. Join Us as today we will talk about Biomechanics and cricket 18/09/2024 Empowering enthusiasts through knowledge: What is the performance pyramid? The Performance Pyramid - Part 1 When we think of a sports physiotherapist, the image that often comes to mind is of a professional rushing onto the field, swiftly assessing an athlete's injury, and making a critical decision about whether the player can continue or needs to leave the game. While this aspect of the job is vital for managing acute incidents and potentially making life-saving decisions, there's much more to the role than meets the eye. Read more Master the Performance Pyramid: Unlock Superior Athletic Performance with These Proven Strategies - Part 2 In Part 1 of the performance pyramid, we discussed the initial stages of the performance pyramid, focusing on stability and mobility as foundational elements. Having a strong and stable core, and good joint mobility is important to reduce the risk of injury while carrying out functional movements. Progressing movements by loading them and making them explosive further reduces the risk … Read more Now that we know the performance pyramid, we can move into an example analysis of how to use it to improve performance! Smash It: Strength and Conditioning Plan for Beginner Badminton Players Badminton is one of the commonest and fastest racket sports. The equipment needed is simple and comprises badminton rackets, shuttlecock and a net. Professionally played in an indoor court as even a breeze affects the course of the shuttlecock, it is recreationally played outdoors as well. Play consists of hitting the shuttlecock back and forth across the net without letting it touch the floor or ground within the boundaries of the court. To win a match, the player/team must win at least two sets of 21 points; with the winner having a two point advantage. If a two point advantage is not reached, the first player/team to reach 30 points wins the set.  Read more Swimming-Focused 2-Day Strength and Conditioning Plan for Beginners In this article, we discuss about why strength and conditioning is essential for swimmers and how beginners can incorporate it in their routine. Swimming stands out as a highly popular form of exercise that is non- weight bearing. Apart from being a life skill, swimming offers extensive health benefits. It serves as an effective cardiovascular training activity, enhancing overall endurance. … Read more For more such stories and deep dives, please follow us!     Unsubscribe | Manage your subscription Add your postal address here!