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Sports are not simply a contest. They are indicators of the societies, in which they were born, as they can enable social interaction, political discussions and cultural representations. The impact sports can have on a person on an emotional level can be huge depending on the person. Three most popular sports globally include football, cricket and hockey all having existed for many centuries across continents. Understanding their past helps in knowing how these games have become global from being local.
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In Part 1 of the performance pyramid, we discussed the initial stages of the performance pyramid, focusing on stability and mobility as foundational elements. Having a strong and stable core, and good joint mobility is important to reduce the risk of injury while carrying out functional movements. Progressing movements by loading them and making them explosive further reduces the risk …
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As the world's population ages, it becomes more important to sustain older persons' health and vigor. Exercise science is critical to understanding how physical activity can enhance older individuals' physical and mental health, prevent disease, and improve quality of life. This article investigates the application of exercise science in older persons, focusing on its advantages, recommended types of exercise, and latest study discoveries.
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In the world of football, some of the greatest footballers have worn the number 3 jersey, symbolizing strength, stability, and versatility on the field. Every position in football has its value and importance on the field. When we look at the list of top football players who wear number 3 on their backs we see their diversity and erudition in …
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Badminton is one of the commonest and fastest racket sports. The equipment needed is simple and comprises badminton rackets, shuttlecock and a net. Professionally played in an indoor court as even a breeze affects the course of the shuttlecock, it is recreationally played outdoors as well. Play consists of hitting the shuttlecock back and forth across the net without letting it touch the floor or ground within the boundaries of the court. To win a match, the player/team must win at least two sets of 21 points; with the winner having a two point advantage. If a two point advantage is not reached, the first player/team to reach 30 points wins the set.
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