The latest 5 posts from our blog

Weekly Newsletter Week 23: 23/19/19 A Deep Dive into the Origins of Popular Sports: Football, Cricket, and Hockey Sports are not simply a contest. They are indicators of the societies, in which they were born, as they can enable social interaction, political discussions and cultural representations. The impact sports can have on a person on an emotional level can be huge depending on the person. Three most popular sports globally include football, cricket and hockey all having existed for many centuries across continents. Understanding their past helps in knowing how these games have become global from being local. Read more. Master the Performance Pyramid: Unlock Superior Athletic Performance with These Proven Strategies - Part 2 In Part 1 of the performance pyramid, we discussed the initial stages of the performance pyramid, focusing on stability and mobility as foundational elements. Having a strong and stable core, and good joint mobility is important to reduce the risk of injury while carrying out functional movements. Progressing movements by loading them and making them explosive further reduces the risk … Read more. Exercise Science for Older Adults: Enhancing Health and Vitality As the world's population ages, it becomes more important to sustain older persons' health and vigor. Exercise science is critical to understanding how physical activity can enhance older individuals' physical and mental health, prevent disease, and improve quality of life. This article investigates the application of exercise science in older persons, focusing on its advantages, recommended types of exercise, and latest study discoveries. Read more. Top 10 of the Greatest Footballers to Wear the Number 3 Jersey In the world of football, some of the greatest footballers have worn the number 3 jersey, symbolizing strength, stability, and versatility on the field. Every position in football has its value and importance on the field. When we look at the list of top football players who wear number 3 on their backs we see their diversity and erudition in … Read more. Smash It: Strength and Conditioning Plan for Beginner Badminton Players Badminton is one of the commonest and fastest racket sports. The equipment needed is simple and comprises badminton rackets, shuttlecock and a net. Professionally played in an indoor court as even a breeze affects the course of the shuttlecock, it is recreationally played outdoors as well. Play consists of hitting the shuttlecock back and forth across the net without letting it touch the floor or ground within the boundaries of the court. To win a match, the player/team must win at least two sets of 21 points; with the winner having a two point advantage. If a two point advantage is not reached, the first player/team to reach 30 points wins the set.  Read more. SportX India Unsubscribe | Manage your subscription 2024

Do you want to improve your athletes?

Introducing you to our performance pyramid and sports science articles

Hello, reader Namaste and a warm welcome to SportxIndia's newsletter! Our Mission: We aim to empower sports enthusiasts across India by providing them with the latest news, insights, and opportunities to connect with the sports community. Join Us as today we will talk about Biomechanics and cricket 18/09/2024 Empowering enthusiasts through knowledge: What is the performance pyramid? The Performance Pyramid - Part 1 When we think of a sports physiotherapist, the image that often comes to mind is of a professional rushing onto the field, swiftly assessing an athlete's injury, and making a critical decision about whether the player can continue or needs to leave the game. While this aspect of the job is vital for managing acute incidents and potentially making life-saving decisions, there's much more to the role than meets the eye. Read more Master the Performance Pyramid: Unlock Superior Athletic Performance with These Proven Strategies - Part 2 In Part 1 of the performance pyramid, we discussed the initial stages of the performance pyramid, focusing on stability and mobility as foundational elements. Having a strong and stable core, and good joint mobility is important to reduce the risk of injury while carrying out functional movements. Progressing movements by loading them and making them explosive further reduces the risk … Read more Now that we know the performance pyramid, we can move into an example analysis of how to use it to improve performance! Smash It: Strength and Conditioning Plan for Beginner Badminton Players Badminton is one of the commonest and fastest racket sports. The equipment needed is simple and comprises badminton rackets, shuttlecock and a net. Professionally played in an indoor court as even a breeze affects the course of the shuttlecock, it is recreationally played outdoors as well. Play consists of hitting the shuttlecock back and forth across the net without letting it touch the floor or ground within the boundaries of the court. To win a match, the player/team must win at least two sets of 21 points; with the winner having a two point advantage. If a two point advantage is not reached, the first player/team to reach 30 points wins the set.  Read more Swimming-Focused 2-Day Strength and Conditioning Plan for Beginners In this article, we discuss about why strength and conditioning is essential for swimmers and how beginners can incorporate it in their routine. Swimming stands out as a highly popular form of exercise that is non- weight bearing. Apart from being a life skill, swimming offers extensive health benefits. It serves as an effective cardiovascular training activity, enhancing overall endurance. … Read more For more such stories and deep dives, please follow us!     Unsubscribe | Manage your subscription Add your postal address here!

The latest 5 posts from our blog

Weekly Newsletter Week 23: 23/19/19 How Sports Personalities are Portrayed by the Media? Sports personalities are highly visible and influential figures in society, with the media playing a crucial role in shaping public perception of these athletes. Inspired by tales of valor and achievement, scandals and controversies, and human interest stories, sports figures are portrayed somewhat differently. Gender, color, and nationalism all shape media coverage, which greatly influences athletes' public image, sponsorship possibilities, and mental health. Read more. The Performance Pyramid - Part 1 When we think of a sports physiotherapist, the image that often comes to mind is of a professional rushing onto the field, swiftly assessing an athlete's injury, and making a critical decision about whether the player can continue or needs to leave the game. While this aspect of the job is vital for managing acute incidents and potentially making life-saving decisions, there's much more to the role than meets the eye. Read more. Racing Beyond Limits: The Story of Lewis Hamilton Lewis Hamilton is one of the most successful Formula One Prix racing drivers of all time. He owns the F1 record for career race victories and is tied with Michael Schumacher for the most drivers' championships (seven). In 2008 he became the first Black driver to win the F1 world drivers' championship. Hamilton holds the record for F1 victories, podiums and pole positions, winning titles in 2007 with McLaren and 2014, 2015, 2017, 2018, 2019 and 2020 with Mercedes. Read more. A Deep Dive into the Origins of Popular Sports: Football, Cricket, and Hockey Sports are not simply a contest. They are indicators of the societies, in which they were born, as they can enable social interaction, political discussions and cultural representations. The impact sports can have on a person on an emotional level can be huge depending on the person. Three most popular sports globally include football, cricket and hockey all having existed for many centuries across continents. Understanding their past helps in knowing how these games have become global from being local. Read more. Master the Performance Pyramid: Unlock Superior Athletic Performance with These Proven Strategies - Part 2 In Part 1 of the performance pyramid, we discussed the initial stages of the performance pyramid, focusing on stability and mobility as foundational elements. Having a strong and stable core, and good joint mobility is important to reduce the risk of injury while carrying out functional movements. Progressing movements by loading them and making them explosive further reduces the risk … Read more. SportX India Unsubscribe | Manage your subscription 2024